Ever wonder about garlic's nutritional value. Look no further, we've got the information you need right here.
Nutritional Values
Energy – 149 Kcal– 7.5% RDA Carbohydrates – 33.06 g – 25% RDA Protein – 6.36 g -11% Total Fat – 0.5 g – 2% Cholesterol – 0 mg – 0% Dietary Fiber – 2.1 g – 5.5%
Vitamins
Folates – 3 µg – 1%
Niacin – 0.700 mg – 4%
Pantothenic acid – 0.596 mg – 12%
Pyridoxine – 1.235 mg – 95%
Riboflavin – 0.110 mg – 8%
Vitamin A – 9 IU – <1%
Vitamin C – 31.2 mg – 52%
Thiamine – 0.200 mg – 17%
Vitamin E – 0.08 mg – 0.5%
Vitamin K – 1.7 µg – 1.5%
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